Feeling a bit under the weather so nothing hard, just 60 minutes spinning on my turbo. Delighted to find that the annoying creak has gone now that I have given it a good clean and tightened the pedal crank bolt.
Category Archives: Exercise
100d/100h d4
Lovely walk sloe picking with lovely wife.
5.5 km Walk on Strava: http://www.strava.com/activities/398514163
100d/100h d3, off to the gym
Surprisingly weary from yesterday, but also had a late night after watching “Death of a Gentleman” at the cinema.
But today was easy. Just an hour at the gym. It was purgatory. Tomorrow I am going to do something easy like going for a walk!
100d/100h day2
So I rowed again. The first time for a long long time. I aimed to complete 30 minutes, and it felt like a long long time. It was actually a little over 6,000m in 30 minutes at about 2:25 (ouch!).
I then cycled for 30 minutes, which because of the weird creaking from the pedals, felt like a long time.
But it is done. An hour flies past on a road bike on the road. Go figure.
At least 1 hour of exercise a day for 100 days
This used to be called “My dull blog” and store dull details of training so I knew what I had done. I have set my self the challenge of 100h of exercise in 100 days. Anything will do, a walk, a ride, a row, a swim. Just something to keep myself moving.
I started with a bike ride today. Glorious weather, good company. 1h 18m at 24kph. Some way from where I was just four months ago, but it is a start.
So I aim to spend 6% of my waking hours until 29th December doing some sort of exercise. I wonder how long I will last.