Category Archives: Exercise

100d/100h day2

So I rowed again. The first time for a long long time. I aimed to complete 30 minutes, and it felt like a long long time. It was actually a little over 6,000m in 30 minutes at about 2:25 (ouch!).

I then cycled for 30 minutes, which because of the weird creaking from the pedals, felt like a long time.

But it is done.  An hour flies past on a road bike on the road.  Go figure.

At least 1 hour of exercise a day for 100 days

This used to be called “My dull blog” and store dull details of training so I knew what I had done.  I have set my self the challenge of 100h of exercise in 100 days. Anything will do, a walk, a ride, a row, a swim.  Just something to keep myself moving.

I started with a bike ride today. Glorious weather, good company. 1h 18m at 24kph. Some way from where I was just four months ago, but it is a start.

So I aim to spend 6% of my waking hours until 29th December doing some sort of exercise. I wonder how long I will last.