Two rides – a quick blast and a long long (5h 40m) spin that left the nether regions a little tender.
This used to be called “My dull blog” and store dull details of training so I knew what I had done. I have set my self the challenge of 100h of exercise in 100 days. Anything will do, a walk, a ride, a row, a swim. Just something to keep myself moving.
I started with a bike ride today. Glorious weather, good company. 1h 18m at 24kph. Some way from where I was just four months ago, but it is a start.
So I aim to spend 6% of my waking hours until 29th December doing some sort of exercise. I wonder how long I will last.