So I rowed again. The first time for a long long time. I aimed to complete 30 minutes, and it felt like a long long time. It was actually a little over 6,000m in 30 minutes at about 2:25 (ouch!).

I then cycled for 30 minutes, which because of the weird creaking from the pedals, felt like a long time.

But it is done.  An hour flies past on a road bike on the road.  Go figure.