Two rides – a quick blast and a long long (5h 40m) spin that left the nether regions a little tender.
Balaenoptera musculus chugging along
All posts by Thomas W-P
Spinning along – day 5 of 100d/100h
Feeling a bit under the weather so nothing hard, just 60 minutes spinning on my turbo. Delighted to find that the annoying creak has gone now that I have given it a good clean and tightened the pedal crank bolt.
100d/100h d4
Lovely walk sloe picking with lovely wife.
5.5 km Walk on Strava: http://www.strava.com/activities/398514163
100d/100h d3, off to the gym
Surprisingly weary from yesterday, but also had a late night after watching “Death of a Gentleman” at the cinema.
But today was easy. Just an hour at the gym. It was purgatory. Tomorrow I am going to do something easy like going for a walk!
100d/100h day2
So I rowed again. The first time for a long long time. I aimed to complete 30 minutes, and it felt like a long long time. It was actually a little over 6,000m in 30 minutes at about 2:25 (ouch!).
I then cycled for 30 minutes, which because of the weird creaking from the pedals, felt like a long time.
But it is done. An hour flies past on a road bike on the road. Go figure.