{"id":925,"date":"2015-09-27T13:21:23","date_gmt":"2015-09-27T13:21:23","guid":{"rendered":"http:\/\/thomas.w-p.me.uk\/blog\/?p=925"},"modified":"2015-10-01T19:28:09","modified_gmt":"2015-10-01T19:28:09","slug":"100d100h-d6-d7","status":"publish","type":"post","link":"https:\/\/thomas.w-p.me.uk\/blog\/2015\/09\/100d100h-d6-d7\/","title":{"rendered":"100d\/100h d6 &#038; d7"},"content":{"rendered":"<p>Two rides &#8211; a quick blast and a long long (5h 40m) spin that left the nether regions a little tender.<\/p>\n<p class=\"entry-title\"><a class=\"minimal\" href=\"https:\/\/www.strava.com\/activities\/400046293\">Balaenoptera musculus chugging along<\/a><\/p>\n<p class=\"entry-title\"><a class=\"minimal\" href=\"https:\/\/www.strava.com\/activities\/401237187\">Birchwood Velo Team Ride<\/a><\/p>\n<p class=\"entry-title\"><a href=\"https:\/\/thomas.w-p.me.uk\/blog\/wp-content\/uploads\/2015\/09\/Capture.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-926\" src=\"https:\/\/thomas.w-p.me.uk\/blog\/wp-content\/uploads\/2015\/09\/Capture-257x300.png\" alt=\"Capture\" width=\"257\" height=\"300\" srcset=\"https:\/\/thomas.w-p.me.uk\/blog\/wp-content\/uploads\/2015\/09\/Capture-257x300.png 257w, https:\/\/thomas.w-p.me.uk\/blog\/wp-content\/uploads\/2015\/09\/Capture.png 301w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two rides &#8211; a quick blast and a long long (5h 40m) spin that left the nether regions a little tender. Balaenoptera musculus chugging along Birchwood Velo Team Ride<\/p>\n","protected":false},"author":1,"featured_media":927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,1,90],"tags":[95],"class_list":["post-925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-general","category-road-cycling","tag-100d100h"],"_links":{"self":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/comments?post=925"}],"version-history":[{"count":1,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts\/925\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts\/925\/revisions\/928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/media?parent=925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/categories?post=925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/tags?post=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}