{"id":908,"date":"2015-09-20T10:47:22","date_gmt":"2015-09-20T10:47:22","guid":{"rendered":"http:\/\/thomas.w-p.me.uk\/blog\/?p=908"},"modified":"2015-09-24T16:19:33","modified_gmt":"2015-09-24T16:19:33","slug":"at-least-1-hour-of-exercise-a-day-for-100-days","status":"publish","type":"post","link":"https:\/\/thomas.w-p.me.uk\/blog\/2015\/09\/at-least-1-hour-of-exercise-a-day-for-100-days\/","title":{"rendered":"At least 1 hour of exercise a day for 100 days"},"content":{"rendered":"<p>This used to be called &#8220;My dull blog&#8221; and store dull details of training so I knew what I had done.\u00a0 I have set my self the challenge of 100h of exercise in 100 days. Anything will do, a walk, a ride, a row, a swim.\u00a0 Just something to keep myself moving.<\/p>\n<p>I started with a bike ride today. Glorious weather, good company. <a href=\"https:\/\/www.strava.com\/activities\/396031749\">1h 18m at 24kph<\/a>. Some way from where I was just four months ago, but it is a start.<\/p>\n<p>So I aim to spend 6% of my waking hours until 29th December doing some sort of exercise. I wonder how long I will last.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This used to be called &#8220;My dull blog&#8221; and store dull details of training so I knew what I had done.\u00a0 I have set my self the challenge of 100h of exercise in 100 days. Anything will do, a walk, a ride, a row, a swim.\u00a0 Just something to keep myself moving. I started with &hellip; <a href=\"https:\/\/thomas.w-p.me.uk\/blog\/2015\/09\/at-least-1-hour-of-exercise-a-day-for-100-days\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">At least 1 hour of exercise a day for 100 days<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,90],"tags":[95],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-road-cycling","tag-100d100h"],"_links":{"self":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":1,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions\/910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/media\/909"}],"wp:attachment":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}