{"id":377,"date":"2004-05-04T15:20:00","date_gmt":"2004-05-04T15:20:00","guid":{"rendered":"http:\/\/thomas.w-p.me.uk\/blog\/2004\/05\/377\/"},"modified":"2004-05-04T15:20:00","modified_gmt":"2004-05-04T15:20:00","slug":"377","status":"publish","type":"post","link":"https:\/\/thomas.w-p.me.uk\/blog\/2004\/05\/377\/","title":{"rendered":""},"content":{"rendered":"<p><a href=\"http:\/\/www.huddo.net\/weblog\/blogger.shtml\">Max<\/a> asked me how I was doing against my target of 1 million metres on my <a href=\"http:\/\/www.concept2.com\/\">Concept2<\/a> rowing machine this calendar year.  Well, the marathon helped to get me back to a week behind target, but as I type I am 31,000m behind the &#8220;pace boat&#8221;.  In laymens terms (and at my snail like pace) that means about 2 hours 15 minutes of rowing.  So if I do a 10,000 for the next four nights in a row I will be in the right sort of place.  But 10,000 is a long way &#8211; and three in three days is hard work.  Graphical progress against target below (courtesy of my <a href=\"http:\/\/www.openoffice.org\/\">OpenOffice.org<\/a> spreadsheet):<br \/>\n<br \/><img decoding=\"async\" src=\"http:\/\/twplinks.blogspot.com\/Rowing_Master_html_m6da43989.jpg\" border=\"0\" alt=\"Rowing progress\" align=\"center\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Max asked me how I was doing against my target of 1 million metres on my Concept2 rowing machine this calendar year. Well, the marathon helped to get me back to a week behind target, but as I type I am 31,000m behind the &#8220;pace boat&#8221;. In laymens terms (and at my snail like pace) &hellip; <a href=\"https:\/\/thomas.w-p.me.uk\/blog\/2004\/05\/377\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\"><\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":0,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"wp:attachment":[{"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thomas.w-p.me.uk\/blog\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}